Did you know you should take regular breaks in-between long periods of working with a VDU for health and safety? Now you can be notified without the time drifting away with this free utility.

Monitor your computer usage while at a VDU (Visual Display Unit). Set times when you would like to rake a break away from looking at the screen.

There are many health and safety websites available should you require further information, but at a minimum you should focus on a long distant object to use different muscles in your eyes, and perform some basic exercises or stretches where appropriate.

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